Evidence-based approach to manage pain & Injury
Gluteal tendinopathy rehab.
The LEAP Trial demonstrated that exercise provided superior long-term results compared to corticosteroid injections and wait-and-see. This video covers the exercises in the LEAP trial.
Quadriceps Tendinopathy.
Strengthening exercises are the primary treatment for quadriceps tendinopathy. This video demonstrates an exercise progression for isometric, isotonic, and plyometric exercises.