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And here we are about to head into 2022. It’s been another crazy year. But I think it’s always helpful to take a look back at the positive things that happened throughout the year (there’s so much you forget that happened). I say
3 tips for treating sciatica 🙌 #sciatica #lowbackpain #sciaticarelief #chiropractic #chiropractor #evidencebasedmedicine #exercise #stretching #movementismedicine #physicaltherapy #physicalmedicine #running #runners #fitness #gym
There has been a trend to avoid stretching for tendon pain based on some research that found compressive loading causes similar effects as overloading. While end range loading of a tendon can irritate a tendon, gradual exposure to those compressive
🎉1000th post 🎉 Honestly, it’s crazy to think that this is my 1000th post on Instagram. Social media has gotten me opportunities I never thought I would have. Way back in 2019, the @acatoday reached out to feature my Instagram profile at NC
Quite the discussion on core activity during activities. “The core is active with everything!” While true, there are a lot of muscles that are active throughout the day. But the activity of the core muscles is pretty low for most activ
Guess what came in the mail today!? Kind of crazy to think that the child who didn’t like having his picture taken would eventually be making content on TikTok. #learnontiktok #lovefromtiktok
✅ Vaccine #2 The arm is starting to get a little sore again from the fauci ouchie. We will see what other side effects pop up in the next 24 hours. #covid #fauciouchie #chiropractic #chiropractor
A throwback series I did a couple of years ago. This was to highlight strengthening in the frontal plane (side to side). I find this plane is often overlooked in training programs. The focus is frequently on the sagittal plane (front to back). An

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