This video covers an exercise progression that can be used for Achilles tendinopathy.
The Spanish squat is a heavy isometric exercise that has been popular for patellar tendinopathy. This video goes over the exercise and research on isometric exercises for patellar tendinopathy.
Hip flexor tightness is often thought to cause lower back pain. However, research does not appear to support an association between hip flexor tightness and lower back pain.
There are a variety of different exercises that can be used for proximal hamstring tendinopathy. This video demonstrates an exercise progression that can be useful.
Proximal hamstring tendinopathy causes pain at the upper portion of the hamstring. This video provides of a summary of diagnosis and treatment options.
